Taking care of your body is your responsibility. The liver is one of the most essential organs in the human body. Even though it does the job quietly, it has hundreds of tasks to accomplish. The liver is responsible for cleaning out all the toxins from the body and also helps with digestion. Imagine how busy the little liver is!
You live in your body, so take better care of it. There are so many things that you do unintentionally that hurt your body. Here’s a post highlighting the bad habits you should give up. Keep reading this blog as we share how to care for your body’s superhero. Once you skim this post, you can understand when to meet a liver specialist in Ranchi.
Taking Care Of Your Mighty and Efficient Liver
1. Your Liver: It’s a Multitasker, My Friend
Your liver is not only doing one job. It has hundreds of tasks each day. Do you know what the tasks are? First, your liver clears out all the harmful things like drugs or alcohol from your blood. Second, your liver helps break down food. The body will then turn proteins, fats, and carbohydrates that you may use later.
Third, your liver is responsible for making bile. It helps break down fats in the delicious foods you consume. Fourth, the liver is also helpful in storing nutrients such as vitamins A, E, D, K, and so on. There are other tasks they take care of, and that is why you need to pay attention.
2. Say No To Alcohol: Your Liver Does Not Need It
Sure, you had great fun drinking tons of alcohol, but you need to do what is right for your body. A fun night is excellent, but alcohol damages the body beyond repair. The liver can process alcohol, but if you are drinking too much, it can lead to damage. The damage leads to bad health conditions like fatty liver disease and hepatitis.
If you want to protect your precious liver, limit your alcohol intake. A glass or two of wine sounds good, but don’t overdo it.
3. Feeding Your Liver The Right Food
You are what you eat, which is what people say. That’s correct! When you eat too much-processed foods, unhealthy fats, and sugary foods, it may lead to fatty liver disease. The liver feels sad and does not do its job perfectly. All you need to do is pick the right kind of food.
Give your body tons of vegetables and fruits. It needs green leafy vegetables, vitamins, antioxidants, and fresh fruits to protect your liver from damage.
Healthy fats from nuts, avocados, and olive oil would be great for the body. It helps in reducing inflammation and keeping your functioning smooth. Lean proteins are also good for the liver. You can add protein like beans, chicken, and fish. Lentil is also good in boiled and cooked form. You can bid farewell to unhealthy fats.
Whole grains are also suitable for maintaining a healthy liver. Consider getting oats and brown rice and stocking up on quinoa in your kitchen. Your liver will love these foods. We suggest you avoid too much salt, processed foods, and sugar. These ingredients may strain the liver and cause many issues.
4. Move More To Keep Your Liver Healthy and Happy
It’s time to get moving! Feel free to exercise regularly, even if it is just swimming or walking. Keep moving regardless of what activity you do. Exercise helps prevent fatty liver disease. It improves blood flow, and the liver functions smoothly.
The gym is not required—you can use the garden, the long-running balcony, or the walking track as your exercise hub. YouTube has so many videos—you can get started with any of them!
5. Make Water Your Best Friend
Drinking tons of water can be a great move. It is one of the simplest ways to support the liver. Water helps flush out all the toxins and keeps your liver well-hydrated. This way, they will function smoothly.
Make sure you are drinking eight glasses of plain water. It will help you stay healthy!
6. Make Sure Your BMI Is Within The Healthy Range
Being overweight or obese can be bad. It can lead to fatty liver disease. If you want a healthy liver, consider exercising, eating a healthy diet, and ensuring your weight is well within the healthy range.
You do not want liver problems in the long run. If your body weight is 5 or 10 percent extra, then it can affect your liver’s health. Walk an hour a day and limit your calorie intake – you will surely stay healthy, and your liver will be happy.
Summing Up
Taking good care of your liver will help you stay healthy! Eat well, drink tons of water, exercise, and eliminate alcohol and smoking. You need a ship-shaped liver. Get regular check-ups and make small lifestyle changes to keep your liver strong.
